Taip pat svarbu reguliariai mankštinti pažeistą sąnarį: vaikščioti, važinėti dviračiu, plaukioti, atlikti specialius pratimus. Avinčios aukštakulnius batelius moterys lengviau gali niksėti čiurną, dėl to taip vystosi sąnario pažeidimas.
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